GRILLED PINEAPPLE CHICKEN (PALEO + WHOLE30)

Ingredients 1 fresh pineapple, skin removed and cut into rounds with the core removed 2 lbs boneless chicken thighs (or breasts) For the marinade: 1/2 cup coconut aminos 1/4 cup water 1/4 cup tomato paste 4-6 pitted dates, soaked for 10-15 minutes in warm water to soften then drained 2 tsp garlic powder 2 tsp chili powder 1 tsp smoked paprika For serving and topping: White or cauli rice (Cauli rice for Whole30) … Read more GRILLED PINEAPPLE CHICKEN (PALEO + WHOLE30)

Orecchiette with Sausage and Broccoli

  INGREDIENTS 1 pound orecchìette 5 tablespoons extra vìrgìn olìve oìl, dìvìded 1 pound sweet Italìan sausage, removed from casìngs 3 garlìc cloves, mìnced 1 cup chìcken broth 1 pound broccolì florets 1/2 teaspoon salt 1/4 teaspoon red pepper flakes 3 tablespoons unsalted butter 1/2 cup freshly grated Pecorìno Romano INSTRUCTIONS Brìng a large pot … Read more Orecchiette with Sausage and Broccoli

Flat Belly Overnight Oats Will Keep You Trim and Feeling Great

  Ingredients: 1/2 cup rolled oats 1 teaspoon chia seeds 1/4 teaspoon cinnamon 1/2 cup unsweetened vanilla almond milk 1/4 cup yogurt (I used Silk Soy Vanilla) 1/4 banana 1/4 cup pineapple, chopped (fresh or frozen) 1/4 cup blueberries (fresh or frozen) 1 tablespoon chopped almonds Directions: Add the ingredients in the order listed to … Read more Flat Belly Overnight Oats Will Keep You Trim and Feeling Great

SLOW COOKER MONGOLIAN BEEF – KETO RECIPE

Ingredients 1 1/2 lbs flank or sirloin steak 1/3 cup Swerve Brown 1/4 cup water 1/4 cup tamari or soy sauce (or coconut aminos) 2 tbsp sesame oil 2 cloves garlic, minced 1/2 tsp ground ginger 1/4 tsp red pepper flakes 1/2 tsp glucomannan powder (or 1/4 tsp xanthan gum) 2 green onions, chopped Sesame seeds for sprinkling Instructions Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not … Read more SLOW COOKER MONGOLIAN BEEF – KETO RECIPE

FUDGY PUMPKIN BROWNIES – THE BEST HEALTHY BROWNIE RECIPE

Ingredients 250 g pumpkin puree (1 cup) 100 g almond flour (1 cup) 2 large eggs 60 g Sukrin Gold or granulated sweetener of choice (1/3 cup) 45 g cacao powder, unsweetened (1/3 cup plus 3 tbsp) 50 g coconut oil or melted butter (1/4 cup) 1 tsp baking powder 1 tsp mixed spice/pumpkin spice optional for the glaze: dark chocolate sugar free or at least 85% cocoa solids, melted (optional) Get IngredientsPowered by Chicory Instructions Pre-heat … Read more FUDGY PUMPKIN BROWNIES – THE BEST HEALTHY BROWNIE RECIPE

GRILLED GARLIC AND HERB CHICKEN AND VEGGIES

INGREDIENTS 1 1/2 lbs boneless, skinless thin sliced chicken cutlets 3 ounce package Delallo garlic and herb veggie marinade kosher salt 1 lb asparagus, 1 bunch, tough ends removed 1 medium 8 ounce zucchini, sliced 1/4-inch thick 1 medium yellow squash, sliced 1/4-inch thick 1 red bell pepper, seeded and sliced into strips olive oil cooking spray SAVE INSTRUCTIONS Shake marinade well. Season chicken with 1/2 teaspoon salt and 2 … Read more GRILLED GARLIC AND HERB CHICKEN AND VEGGIES

LEAKY GUT DIET: WHAT YOU NEED TO KNOW TO FEEL BETTER NOW

Vegetables Vegetables should be lightly steamed to aid in easy digestion. The fiber in these choices also acts as a prebiotic which feeds your healthy gut bacteria. Broccoli Cauliflower Asparagus Zucchini Brussels sprouts Greens: spinach, chard, kale, dandelion, watercress, endive Artichokes Cabbage Cucumbers Mushrooms Starchy Vegetables These starchy vegetables are high in fiber, which is … Read more LEAKY GUT DIET: WHAT YOU NEED TO KNOW TO FEEL BETTER NOW